This list is an adaptation of the Emotion Regulation Handout 16 from the DBT Skills Training Handouts and Worksheets: Second Edition by Dr. Marsha Linehan.
It offers 136 ideas for fun, relaxing, and pleasant activities for when you are alone, stuck at home, or need to socially distance.
It was co-created by my colleagues, clients, and I in response to the COVID-19 stay-at-home orders, but it remains a useful resource.
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