Better Understand and Care for Yourself
Your sense experiences are so important for your overall emotional health, particularly if you're emotionally sensitive, autistic, or otherwise neurodivergent.
I created this 11-page guide to fill a gap that I saw in my therapy practice — and in my personal life! It may help you:
- Explore your experiences in 8 senses (yes, there are more than 5!).
- Become more aware of your sensory preferences and potential sensitivities.
- Identify steps you could take to improve your wellness.
- Improve your practice of the PLEASE skill from DBT.
Download FOR FREE, or pay what you want and financially support the work that I do — Thank you!
Please note: By providing your contact information, you'll be signing up for my email list. I will never share/sell your information, and you can unsubscribe at anytime in the future.
$ USD