Feeling stuck, unmotivated, or unsure of how to move forward on your mental health journey?
The overall goal of DBT is building a "Life Worth Living" — the life that is most joyful and meaningful for you personally.
It's easier to live a fulfilling life when you actually know what your Life Worth Living looks like.
This handout provides:
- Questions for understanding your values
- Reflection prompts for exploring your passions and desires
- Ideas for what could contribute to your most meaningful life
For more details, check out my Psyche Guide on the same topic.
Please note: By providing your contact information, you'll be signing up for my email list. I will never share/sell your information, and you can unsubscribe at anytime in the future.
$ USD